When couples go to counselling, it’s usually after months or even years of fighting and are seeking for a last alternative to save their relationship. They’ve usually fallen into a pattern of predictable disputes about the same themes by this point, and they appear doomed to repeat the same conflict over and over. Learn more about Park City Psychotherapy – Park City Couples Therapy.
Couples counselling can help people start again and work with an objective third party to evaluate and improve their relationship. Therapy, on the other hand, will not work unless both parties are prepared to put in the effort. Both parties must be willing to speak openly about their desires and needs, listen to one another, and keep an open mind. Here are some suggestions for making your meetings more productive and successful:
Communication that is open
Everyone has heard that one of the most critical aspects of a marriage or committed relationship is communication. So, what if you and your partner have made every effort to communicate but still don’t see eye to eye? In relationship counselling, a counsellor may help you learn how to communicate with each other more effectively, including how to express your views and feelings, listen without judgement, and truly listen to what each other has to say.
One of the most important aspects of couples counselling is for both partners to feel comfortable talking openly about their troubles in the relationship. This is a good opportunity to be honest and put your anger aside. Communication is an essential component of any healthy relationship, and it must be two-way. A significant first step toward healing your relationship is being able to voice your feelings and then sincerely listening to your partner’s issues.
Disagreements in the open
Though many couples come to therapy to avoid arguments, discussing a disagreement in an open, healthy manner can be helpful. Because no two people are precisely same, disagreements are going to arise from time to time. Partners can learn better strategies for having fights in couples counselling, such as agreeing not to yell or call each other names, and allowing each person to state their point without the other interrupting.
It’s fine if you and your spouse don’t always agree on everything; after all, you’re both individuals. The idea is to work with a therapist to figure out why you think the way you do and how to get to an agreement. Couples counselling can teach people how to argue without blowing things out of proportion, which is a useful skill that will benefit your relationship greatly.