At least 30% of adults have experienced snoring. The figure means that if you know of two friends who don’t snore, you’re probably the one who does it. I understand the number is alarming, but don’t be alarmed. You’re probably already aware that you snore or that your significant other does; otherwise, you wouldn’t be here! Before we get into the nits and grits on how to get rid of it, let’s define snoring.You may want to check out Tuckahoe at home sleep treatment for more.
Snoring may be caused by a variety of factors.
People snore because they have so much nasal tissue, which is susceptible to vibrating and creates the noise. The location of the tongue can also prevent smooth breathing while sleeping. It’s pretty easy, isn’t it? Fortunately, there is a treatment for snoring, regardless of the cause. Here’s a good tip: be sure to evaluate how and when you snore, so you can determine whether your snoring is within you span of control.
The following are the most common causes of snoring:
Having a narrow throat/air passage
Using tobacco and consuming alcoholic beverages
Snoring isn’t dangerous in and of itself, but it can be a sign of sleep apnea, a severe illness that should be treated immediately as soon as possible. Sleep apnea is a breathing disturbance that affects the sleep quality in more ways than just snoring. If you experience extreme fatigue on a regular basis, you could be suffering from sleep apnea.
The person who sleeps beside you is the one who suffers the most from your snoring, particularly if it sounds like a truck honking every few seconds. Snoring can potentially harm a relationship for this purpose, particularly if you end up sleeping on the couch. Although sleeping in different rooms can seem to be the easiest solution to snoring, it can be much more detrimental to your relationship than it seems.
If you have a snoring buddy, keep the following tips in mind to fix the problem without jeopardising your relationship:
Don’t lash outIt’s a physical characteristic, so try to realise that it’s not something he or she chooses to do.
Don’t be obnoxious.
People are embarrassed by snoring, so bring it up with tact and a little irony.
Collaboration is essential. Make finding a snoring remedy a top priority so you can both sleep soundly and keep your relationship tight.