Vitamin C – Do We Need to Supplement
Vitamin C (ascorbic acid) is a contentious topic. There are disagreements regarding how much supplementation is safe, and there is a general lack of understanding about how it is stored and utilised in the body.You may want to check out How long does an iv take for more. The presence of vitamin C in the body.
Vitamin C is used by the body in a variety of ways, including:
Collagen is a connective tissue protein that is found all over our bodies. Vitamin C has four hydroxyl groups (HO) that can be added to collagen to change its conformation and strengthen it. Collagen helps blood vessels, tendons, ligaments, and bones work properly, as well as contributing to a firm skin tone. We would wrinkle and our blood vessels would leak if we didn’t have it.
Norepinephrine is a neurotransmitter that influences our mood and capacity to get things done. Some antidepressant medications raise norepinephrine levels.
The ability to burn fat is improved by synthesising carnitine, a chemical that carries fat into our mitochondria. Carnitine insufficiency may contribute to weariness, which is one of the first signs of scurvy, a vitamin C deficient condition.
As an anti-oxidant, it protects our cells from the detrimental effects of free radicals. It’s particularly effective in this aspect because of its ability to replenish other antioxidants like vitamin E.
You’ll probably deduce from the above list that having enough vitamin C in your body at all times is advantageous.
Storage of vitamin C.
Vitamin C is a water-soluble vitamin, and I’ve heard that it’s easily eliminated in our urine. This isn’t correct. Most of our organs, as well as our blood plasma, keep vitamin C in our bodies. The concentration in blood plasma is controlled at around 1.4 mg/dL. If they dip below this threshold, any vitamin C that passes through them is reabsorbed by the kidneys. If it becomes too high, renal reabsorption falls and more vitamin C is excreted. Our organs try to store vitamin C at levels that are significantly higher than those found in blood plasma. The adrenals, pituitary, thymus, and retina, for example, all contain more than 100 times the amount of vitamin C found in blood plasma.
Our kidneys are closely limiting the amount of vitamin C present in the body dependent on our vitamin C status, as we can see. Our important organs require a significant amount of the substance, and if it isn’t, our plasma levels decline and we begin to save vitamin C. We do, however, require a sufficient amount. It’s a matter of deciding how much is enough.
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